2010 Sol Grains All Rights Reserved
Bi Bim Bap - Korean Rice Bowl


Ingredients for 2 servings

2 bowls cooked sprouted brown rice
80 g minced beef
200 g spinach
1 1/2 carrots
1/2 bag soybean sprouts
Small amount grated garlic
1 teaspoon roasted sesame oil
Salt
100 g Korean pickles
Korean chilli sauce to taste
Shredded chilli pepper to taste
Sauce 1
  2 teaspoons soy sauce
  1/2 teaspoon sugar
  Small amount garlic
  Small amount ginger
  1 teaspoon roasted sesame oil
  1 teaspoon ground sesame seeds
Sauce 2
  1 tablespoon roasted sesame oil
  1 tablespoon soy sauce
  Salt and pepper
  2 tablespoons ground sesame seeds



Preparation

1. Put the minced beef, sauce 1 and 2 tablespoons of water into a saucepan, mix well and cook until the beef is loose.

2.Cut the spinach into 5-cm lengths and julienne the carrot. Blanch separately the soybean sprouts, spinach and          carrot then drain.

3.Mix half of sauce 2 into the spinach and the other half into the soybean sprouts.

4. Season the carrots with sesame seed oil and salt..

5. Put the sprouted brown rice into a bowl and the beef, vegetables and Korean pickles on top then top with                     Korean chilli sauce and shredded chilli pepper to taste.



 
 
Resources      In Stores     Recipes      Cooking SBR      About Us       Contact Us
Home       Sprouted Brown Rice      Sprouted Rice Flour      Buy Now
 
Resources     In Stores     Recipes     Cooking SBR     About Us      Contact Us